5 Trauma-Informed Yoga Nidra Scripts
for Deep Relaxation & Restoration + Complete Toolkit
Deep Relaxation & Restoration 5-pack
5 professional 25–35 minute Yoga Nidra scripts, ready for your very next session.
Each includes full class plans (setup, delivery, closing), clear pause cues, and teacher notes, so you can lead with confidence instead of writing from scratch.
Included:
Heart-Centered Calm (25 min)
Nervous System Reset (25 min)
Ease & Surrender (30 min)
Gentle Grounding (30 min)
Quiet Mind Rest (35 min)
Save 20+ hours of writing, testing, and refining per pack.
Perfect for studio classes, retreats, workshops, private clients, and therapeutic settings.
Written from 15+ years of real teaching experience, these scripts are inclusive, trauma-informed, and use a permissive style, where sleep is treated as a valid outcome, not a problem to fix.
Instant digital download — clean, printable PDF format.
“I appreciate Audrey's permission to fall asleep. It takes the pressure off and I feel so refreshed and rejuvenated after every yoga nidra she gives."
Cheryl
Private Yoga Nidra Client
Get the free script + kit
A generous gift, completely free.
Ready-to-lead trauma-informed script (30 minutes).
Complete class structure + safety checklist.
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